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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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Apps, Snacks & Desserts

Chia Seed Pudding

August 11, 2016 ·

Chia Seed Pudding   Save Print Prep time 1 min Cook time 1 min Total time 2 mins   This is one of my favorite things to make ahead of time for a quick, nutritious & energizing breakfast. I make it at night and by morning, it’s ready and they are no dishes to clean […]

Filed Under: Apps, Snacks & Desserts, Breakfasts Tagged With: berries, breakfast, Chia Seed Pudding, chia seeds

Avocado Hummus

August 10, 2016 ·

Avocado Hummus   Save Print There’s nothing like fresh hummus and when you add in avocado…it’s even better! Author: New School of Cooking Ingredients 1 cup cooked garbanzo beans, drained (you can also use canned) 1 very ripe avocado 3 tbsp tahini ½ lime, juiced ½ lemon, juiced ⅓ cup cilantro 3 whole garlic cloves […]

Filed Under: Apps, Snacks & Desserts, Sauces, Dressings & Dips Tagged With: appetizer, avocado, basil, cilantro, dip, hummus

Cheesy Dates

August 10, 2016 ·

Cheesy Dates   Save Print This is makes a great sweet and savory appetizer or a great snack for adults and kids! Author: Natalie Forté Ingredients Medjool dates, pits removed (or any kind of dates) Goat cheese, room temp Finely chopped basil Instructions Let goat cheese sit out for 5 min or so. Rinse dates. […]

Filed Under: Apps, Snacks & Desserts Tagged With: appetizer, basil, cheese, dates, goat cheese, snack, Sweet and savory

Minty Pea Dip

August 10, 2016 ·

Minty Pea Dip   Save Print This is such a light, refreshing appetizer & kids even like it! Author: Whole Living Magazine Serves: 4 Ingredients 3 cups frozen green peas ¼ cup fresh mint leaves 1 lemon (zest & juice) 1 garlic clove 2 Tbsp olive oil 1 Tbsp tahini Salt & pepper to taste […]

Filed Under: Apps, Snacks & Desserts, Sauces, Dressings & Dips Tagged With: appetizer, dips, mint, peas

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💃🏻Had the privilege to attend the incredible
💃🏻Had the privilege to attend the incredible Lady Locavores event again this year w/ @em_vivi_desi thanks to @karines!! 

✨This event celebrates & showcases the phenomenal women in the local food movement here in ATL. 

👩‍🍳Farmers, chefs, bartenders & advocates all gather to eat, drink and support @communityfarmersmarkets educational chef’s program at @wildheavenwestend. 

😋I can’t believe I only got one photo of the food but we were too busy eating & having fun. 

🥇Our favorite bite was @surrender_to_growth brisket & slaw that blew our mind! 

🎶Plus my favorite Dj @djrasyrious was playing the best music!! Get tickets next year! It’s worth it!

💖It was the perfect way to celebrate International Women’s Day & I can’t wait till next year!! 🙌🏻

(Also ran into Leo’s preschool teacher who didn’t recognize me AT ALL bc I didn’t have my pjs on & actually did my makeup & hair 🤣)
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#ladylocavores #women #womeninfood #womenchef #foodie #internationalwomensday #wildheavenbeer #womensupportingwomen #femalechef #brisket #momsnightout #momlife #moms

🎉 Happy 20th birthday Riley!

🤷‍♀️Who
🎉 Happy 20th birthday Riley!

🤷‍♀️Who knew the cat I adopted when I was 24 years old after a break up (I lived alone & was lonely) would still be going strong when I was almost 43 & married with 2 kids?!? 

😻We love you Riley! I’ve known you longer than the other three who live with me & can’t thank you enough for being so patient with the boys & showing us so much love over the years. 

❤️Looking forward to more good years ahead with our sweet boy😽


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