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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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Desserts

Oatmeal Raisin Protein Bites

August 22, 2016 ·

Oatmeal Raisin Protein Bites   Save Print Author: Holistic Rendezvous Ingredients 1 cup oats 4 scoops vanilla protein powder (2 servings) – We used arbonne and about time ¼ cup currants 1 tbsp cinnamon 1 tbsp melted coconut oil 2 tbsps almond butter 1 tbsp honey or maple syrup pinch sea salt ¼ cup almond […]

Filed Under: Desserts Tagged With: desserts, healthy dessert, healthy snack, oatmeal, oatmeal raisin balls

Piña Colada Popsicles

August 10, 2016 ·

  Holistic Rendezvous is know for some of the most delicious and healthy desserts. Feel free to add in some chia pudding for some extra fiber and to give a fun look. You can also top the popsicles with dark chocolate and bee pollen for some beautiful decoration once you pop them out of their […]

Filed Under: Desserts Tagged With: desserts, pina colada, popsicles

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✨A friend once told me, “nothing changes if yo
✨A friend once told me, “nothing changes if you’re comfortable.” That applies to so much in life. Especially now. 

I’ve done the marches, I’ve called Senators, I’ve donated to ALL the groups, I’ve voted, I’ve worn orange, I started training to teach secure firearm storage & nothing is working fast enough to end the insanity that is the gun violence epidemic in our country. 

And it’s only getting worse. 

So now I sit.

Tomorrow I will sit peacefully at the Capitol in Denver with @here4thekids & ask @govofco to sign an executive order to ban guns and buy them back.

Sounds crazy right? That’s what I thought. 

Until I realized, we’re already in the crazy.

Seems radical right? That’s what I thought.

Until I realized what’s actually radical is continuing to let our kids, teachers & others be slaughtered in schools, malls, beaches, places of worship, movie theaters, clubs, grocery stores, parades, the work place, neighborhood streets and more. 

Banning gun seems extreme right? That’s what I thought.

Until I realized selling bulletproof backpacks to U.S. children was the TRUE extreme.

This is now part of our American culture & it’s not going away until we look at things differently. 

Try something DIFFERENT. Think outside the box. 

We haven’t lost our minds, we’ve lost our imagination (said by @sairo).

Thanks to a group of BIPOC women who organized @here4thekidsaction after the Covenant school shooting, they are looking back at American history & giving us white women the blueprint of how to make change. 

It’s the people SHOWING UP, peacefully, time and time again. 

Why white women? I thought it was weird at first & a turn off if I’m being honest. 

Well, white women are statistically the least likely to be brutalized by police AND we have more power than we think…so let’s use it!!!

I for one am DONE feeling hopeless & helpless. I’m taking my power back as a privileged white woman & demanding change. Will it be easy? No. Will it be worth it?  1000 percent. 

So tomorrow I will sit. I will sit & mourn the lives lost. I will sit in my discomfort not knowing what will happen. But nothing changes if you’re comfortable. #hereforthekids #gunviolence


🎉Happy 70th birthday to this beauty!!!!!! 🥳🎂🎈🎊

💃🏻Mom, I hope I’m as active, healthy and happy as you when I’m 70. 

🥳Cannot wait to celebrate your amazing self next month!! I love you!!💕 
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#thisis70 #birthday #momlife #happybirthday #family #mom @debra_fry


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