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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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Sides, Salads & Soups

Basic Roasted Carrots

November 6, 2016 ·

  Basic Roasted Carrots   Save Print My sister, Blair Horton of Holistic Rendezvous, made these for me while she was staying at my house, and I was floored by how delicious and easy they were to make. I’m all about EASY recipes, especially now that I’m a mom, and I really can’t get enough […]

Filed Under: Sides, Salads & Soups Tagged With: carrots, coconut oil, easy recipe, healthy food, roasted carrots, roasted vegetables, sides

Giada’s Herbed Quinoa

November 6, 2016 ·

  Giada’s Herbed Quinoa   Save Print I make this dish every Sunday when I batch cook, especially during the spring and summer months. You can enjoy it as is, or add nuts, seeds, a fried egg, chicken or anything your heart desires 🙂 Author: Giada De Larentiis Ingredients 1 C. quinoa, rinsed 2 C. […]

Filed Under: Sides, Salads & Soups Tagged With: healthy sides, herbs, lemon, quinoa

Basic Roasted Eggplant & Squash

August 18, 2016 ·

Basic Roasted Eggplant & Squash   Save Print I make this on my “Batch Cook Sunday’s” mainly for my toddler. He LOVES zucchini and eggplant so if it’s ain’t broke, don’t fix it. Author: Natalie Forté Ingredients 1 eggplant 2-3 zucchini’s or yellow squash 1-2 Tbsp coconut oil Instructions Heat oven to 400 Wash veggies […]

Filed Under: Sides, Salads & Soups Tagged With: coconut oil, healthy kids food, roast zucchini, roasted eggplant, roasted squash, roasted vegetables, veggies

Basic Roasted Sweet Potatoes

August 18, 2016 ·

Basic Roasted Sweet Potatoes   Save Print I make these on my “Batch Cook Sunday” to feed my toddler & the rest of us. I’m all about simplicity & using 5 ingredients or less. Author: Natalie Forté Ingredients 1 bag of sweet potatoes coconut oil Instructions Heat oven to 400 Dice sweet potatoes with a […]

Filed Under: Sides, Salads & Soups Tagged With: coconut oil, healthy kids food, roasted sweet potatoes, side dish, sweet potatoes

Indian Spiced Butternut Squash Soup

August 11, 2016 ·

Indian Spiced Butternut Squash Soup   Save Print Author: New School of Cooking Ingredients 1 onion, chopped 1 carrot, chopped 1 rib of celery, chopped 2 tablespoons of curry powder, or to taste (mild or hot) 1 medium butternut squash, peeled and chopped 1-2 quarts of water (depending on the desired thickness of soup and […]

Filed Under: Sides, Salads & Soups Tagged With: Butternut Squash, Indian Soup, Soup

Carrot, Avocado & Orange Salad

August 11, 2016 ·

Carrot, Avocado & Orange Salad   Save Print I absolutely love this as a side dish for breakfast, lunch & dinner or even as a healthy snack. It’s a bit involved but so worth it in my opinion. Plus, once you do it a few times, it won’t seem that challenging. Author: New School of […]

Filed Under: Sides, Salads & Soups Tagged With: avocado, carrots, cilantro, healthy food, oranges, roasted carrots, side dish

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💃🏻Had the privilege to attend the incredible
💃🏻Had the privilege to attend the incredible Lady Locavores event again this year w/ @em_vivi_desi thanks to @karines!! 

✨This event celebrates & showcases the phenomenal women in the local food movement here in ATL. 

👩‍🍳Farmers, chefs, bartenders & advocates all gather to eat, drink and support @communityfarmersmarkets educational chef’s program at @wildheavenwestend. 

😋I can’t believe I only got one photo of the food but we were too busy eating & having fun. 

🥇Our favorite bite was @surrender_to_growth brisket & slaw that blew our mind! 

🎶Plus my favorite Dj @djrasyrious was playing the best music!! Get tickets next year! It’s worth it!

💖It was the perfect way to celebrate International Women’s Day & I can’t wait till next year!! 🙌🏻

(Also ran into Leo’s preschool teacher who didn’t recognize me AT ALL bc I didn’t have my pjs on & actually did my makeup & hair 🤣)
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#ladylocavores #women #womeninfood #womenchef #foodie #internationalwomensday #wildheavenbeer #womensupportingwomen #femalechef #brisket #momsnightout #momlife #moms

🎉 Happy 20th birthday Riley!

🤷‍♀️Who
🎉 Happy 20th birthday Riley!

🤷‍♀️Who knew the cat I adopted when I was 24 years old after a break up (I lived alone & was lonely) would still be going strong when I was almost 43 & married with 2 kids?!? 

😻We love you Riley! I’ve known you longer than the other three who live with me & can’t thank you enough for being so patient with the boys & showing us so much love over the years. 

❤️Looking forward to more good years ahead with our sweet boy😽


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