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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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Chia Seed Pudding

August 11, 2016 ·

Chia Seed Pudding
 
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Prep time
1 min
Cook time
1 min
Total time
2 mins
 
This is one of my favorite things to make ahead of time for a quick, nutritious & energizing breakfast. I make it at night and by morning, it's ready and they are no dishes to clean up!
Author: Holistic Rendezvous
Ingredients
  • 2 tbsp chia seeds
  • 2 cups water (sub for almond milk, coconut milk, etc.)
  • 1 scoop vanilla protein powder (I use this for extra protein and flavor)
  • ½ cup berries
  • optional:
  • sweetener (honey, maple syrup, stevia)
  • flax seeds
  • sunflower seeds
  • other fruit
Instructions
  1. Place 2 tbsp of chia seeds in a jar or food container with 2 cups of water or milk of your choice.
  2. Let set overnight.
  3. Now it's time to add in your favorite ingredients!
  4. I add in a scoop of protein powder and chopped frozen strawberries.
  5. Then, I top it with flax seeds and sunflower seeds.
  6. If you want this warm, heat it up in the morning in a pot on the stove.
Notes
Get creative with this and make it your own! I love switching it up by adding different fruits and spices, but this is my basic recipe! 🙂

If you don't have or want to use protein powder, just use ½ cup-1 cup of water or milk.
3.5.3208

 

Filed Under: Apps, Snacks & Desserts, Breakfasts Tagged With: berries, breakfast, Chia Seed Pudding, chia seeds

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