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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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berries

Chia Seed Pudding

August 11, 2016 ·

Chia Seed Pudding   Save Print Prep time 1 min Cook time 1 min Total time 2 mins   This is one of my favorite things to make ahead of time for a quick, nutritious & energizing breakfast. I make it at night and by morning, it’s ready and they are no dishes to clean […]

Filed Under: Apps, Snacks & Desserts, Breakfasts Tagged With: berries, breakfast, Chia Seed Pudding, chia seeds

Summer Berry Chicken Thighs

August 10, 2016 ·

Summer Berry Chicken Thighs   Save Print This is another delicious recipe from Holistic Rendezvous. Chicken thighs are cheaper too, so enjoy this summer favorite! Author: Holistic Rendezvous Ingredients 4 bone-in chicken thighs with the skin (or boneless skinless if that’s what you can find!) 1 cup sliced strawberries 1 cup blackberries 5 minced garlic […]

Filed Under: Dinner Tagged With: berries, chicken thighs, Dinner, summer dinner

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✨A friend once told me, “nothing changes if yo
✨A friend once told me, “nothing changes if you’re comfortable.” That applies to so much in life. Especially now. 

I’ve done the marches, I’ve called Senators, I’ve donated to ALL the groups, I’ve voted, I’ve worn orange, I started training to teach secure firearm storage & nothing is working fast enough to end the insanity that is the gun violence epidemic in our country. 

And it’s only getting worse. 

So now I sit.

Tomorrow I will sit peacefully at the Capitol in Denver with @here4thekids & ask @govofco to sign an executive order to ban guns and buy them back.

Sounds crazy right? That’s what I thought. 

Until I realized, we’re already in the crazy.

Seems radical right? That’s what I thought.

Until I realized what’s actually radical is continuing to let our kids, teachers & others be slaughtered in schools, malls, beaches, places of worship, movie theaters, clubs, grocery stores, parades, the work place, neighborhood streets and more. 

Banning gun seems extreme right? That’s what I thought.

Until I realized selling bulletproof backpacks to U.S. children was the TRUE extreme.

This is now part of our American culture & it’s not going away until we look at things differently. 

Try something DIFFERENT. Think outside the box. 

We haven’t lost our minds, we’ve lost our imagination (said by @sairo).

Thanks to a group of BIPOC women who organized @here4thekidsaction after the Covenant school shooting, they are looking back at American history & giving us white women the blueprint of how to make change. 

It’s the people SHOWING UP, peacefully, time and time again. 

Why white women? I thought it was weird at first & a turn off if I’m being honest. 

Well, white women are statistically the least likely to be brutalized by police AND we have more power than we think…so let’s use it!!!

I for one am DONE feeling hopeless & helpless. I’m taking my power back as a privileged white woman & demanding change. Will it be easy? No. Will it be worth it?  1000 percent. 

So tomorrow I will sit. I will sit & mourn the lives lost. I will sit in my discomfort not knowing what will happen. But nothing changes if you’re comfortable. #hereforthekids #gunviolence


🎉Happy 70th birthday to this beauty!!!!!! 🥳🎂🎈🎊

💃🏻Mom, I hope I’m as active, healthy and happy as you when I’m 70. 

🥳Cannot wait to celebrate your amazing self next month!! I love you!!💕 
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#thisis70 #birthday #momlife #happybirthday #family #mom @debra_fry


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