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Natalie Forté Wellness

Eat REAL food. Feel fabulous & NEVER give up being a foodie.

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cauliflower

Gluten-Free Cauliflower Couscous

August 10, 2016 ·

Gluten-Free Cauliflower Couscous   Save Print This delicious recipe is a great, healthy holiday side dish, or the perfect side for your weekly dinner. It also happens to be gluten-free and can be served chilled, warm or room temp! Author: New School of Cooking Serves: 4-6 Ingredients 2 heads of cauliflower, cut into florets 1 […]

Filed Under: Sides, Salads & Soups Tagged With: cauliflower, gluten-free, holiday side dish, pomegrante seeds, side dish

Mushroom & Turkey Bourguignon

August 10, 2016 ·

Mushroom & Turkey Bourguignon   Save Print This is one of my all time favorite comforting dishes that not only satisfies my comfort food craving, but is also super nutritious! Author: New School of Cooking Serves: 4 Ingredients 2 tbsp olive oil 2 tbsp butter, softened 1-1½ pounds ¼-inch sliced portobello or cremini mushrooms 1 […]

Filed Under: Dinner Tagged With: cauliflower, comfort food, Dinner, Mushroom & Turkey Bourguignon, Mushrooms, turkey

Cilantro Lime Paleo “Rice”

August 10, 2016 ·

  Cilantro and lime are two of my favorite ingredients and when combined with cauliflower you cannot go wrong! This is a great, healthy side that goes well with almost any entrée and especially perfect for those of you eliminating or cutting back on grains. Thank you Holistic Rendezvous for another fabulous recipe! Cilantro Lime […]

Filed Under: Sides, Salads & Soups Tagged With: cauliflower, cilantro, healthy, lime, paleo, rice, sides

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✨A friend once told me, “nothing changes if yo
✨A friend once told me, “nothing changes if you’re comfortable.” That applies to so much in life. Especially now. 

I’ve done the marches, I’ve called Senators, I’ve donated to ALL the groups, I’ve voted, I’ve worn orange, I started training to teach secure firearm storage & nothing is working fast enough to end the insanity that is the gun violence epidemic in our country. 

And it’s only getting worse. 

So now I sit.

Tomorrow I will sit peacefully at the Capitol in Denver with @here4thekids & ask @govofco to sign an executive order to ban guns and buy them back.

Sounds crazy right? That’s what I thought. 

Until I realized, we’re already in the crazy.

Seems radical right? That’s what I thought.

Until I realized what’s actually radical is continuing to let our kids, teachers & others be slaughtered in schools, malls, beaches, places of worship, movie theaters, clubs, grocery stores, parades, the work place, neighborhood streets and more. 

Banning gun seems extreme right? That’s what I thought.

Until I realized selling bulletproof backpacks to U.S. children was the TRUE extreme.

This is now part of our American culture & it’s not going away until we look at things differently. 

Try something DIFFERENT. Think outside the box. 

We haven’t lost our minds, we’ve lost our imagination (said by @sairo).

Thanks to a group of BIPOC women who organized @here4thekidsaction after the Covenant school shooting, they are looking back at American history & giving us white women the blueprint of how to make change. 

It’s the people SHOWING UP, peacefully, time and time again. 

Why white women? I thought it was weird at first & a turn off if I’m being honest. 

Well, white women are statistically the least likely to be brutalized by police AND we have more power than we think…so let’s use it!!!

I for one am DONE feeling hopeless & helpless. I’m taking my power back as a privileged white woman & demanding change. Will it be easy? No. Will it be worth it?  1000 percent. 

So tomorrow I will sit. I will sit & mourn the lives lost. I will sit in my discomfort not knowing what will happen. But nothing changes if you’re comfortable. #hereforthekids #gunviolence


🎉Happy 70th birthday to this beauty!!!!!! 🥳🎂🎈🎊

💃🏻Mom, I hope I’m as active, healthy and happy as you when I’m 70. 

🥳Cannot wait to celebrate your amazing self next month!! I love you!!💕 
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#thisis70 #birthday #momlife #happybirthday #family #mom @debra_fry


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