A protein smoothie with berries

Energizing Protein Smoothie

I never thought I would enjoy a smoothie in the morning, but once I turned 44, I realized I felt SO much better and stayed fuller longer. It’s the quickest way for me to get in my protein, greens & berries in. Plus, it only takes 5 minutes so it’s a win win! Hope you […]

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The #1 Habit That Saves My Sanity

Mom Life

The Simplest Way to Eat Healthier

Health & Wellness

Making Mom Life Easier...

and more FUN! Hey Mama! Welcome to your judgement-free happy place! This blog is your go-to for wellness tips, easy recipes, mom moments, travel inspo, and simple hacks to help you feel good and enjoy life—with as little overwhelm as possible! I'm so glad we're on this wild motherhood journey together. And cheers to us for being AMAZING! 

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A simple, no-fuss guide to making protein smoothies that keep your blood sugar steady, your body nourished, and your hunger satisfied for hours!

Grab my FREE Protein + Blood Sugar Balancing Smoothie Guide!

You're gonna want this!

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Each week I will share healthy eating hacks, delicious recipes, wellness tips, and real mom-life moments. Plus, I’ll throw in anything else I discover that can help make your life a little easier and more fun!