What I Do
As a certified holistic health coach, I take the overwhelm out of wellness. I help busy moms stop the diet cycle, through simple nutrition, movement and self-care all while enjoying food and their life. Together, we work to put you back on your never-ending to-do list, so you can be the best version of yourself for you and your family.
services
You're in the right place.
I help you break free from sugar cravings, increase your energy and create simple, sustainable wellness habits that fit that actually fit into mom life. Through personalized coaching, I’ll guide you in balancing nutrition, movement, and self-care—so you can feel energized, confident, and in control of your health without the stress or guilt.
Think of me as your go-to guide, biggest cheerleader, and wellness BFF—here to support, empower, and help you create real, lasting changes that make you feel amazing inside and out.
"I’ve made myself a priority again and feel better about the way I look and feel than I have in years."
got her groove back:
Katie
"Natalie provided me with lots of personal support and helped me lose 25 lbs. She sent me grocery lists, recipes, batch cooking systems & I learned how to make healthier choices.
Lost 25lbs:
Kym
real results
Lunch & Learns, 1:1 and Group Employee Wellness Coaching and Breakroom Makeovers are just a few ways to help increase productivity and decrease healthcare costs.
Corporate Wellness
This is a stress-free way to get personalized guidance and see if coaching is the right fit for you—without commitment or pressure.
clarity call
1:1 coaching gives you the personalized support and guidance you need to hold you accountable, keep you motivated and consistent when trying something new.
COACHING
Ways to Work Together
“It's about progress not perfection...that doesn't exist.”
— ME, YESTERDAY
You need someone to keep you accountable and guide you step-by-step on your wellness journey.
A GOOD FIT FOR YOU IF:
Every mom’s schedule, lifestyle, and health goals are different. With private coaching, you get a customized approach that works for your life—whether it's beating sugar cravings, finding time for workouts, or meal planning for your family.
In-person and Virtual Coaching available!
As a 1:1 health coach, I take the overwhelm out of wellness.
Coaching
Pantry Makeover
Between snack requests and dinnertime madness, your pantry should make life easier—not more stressful! I’ll help you ditch the hidden sugar bombs, stock up on nourishing, kid-approved staple that makes healthy eating effortless. No overwhelm, no guilt—just simple swaps and smart solutions that work for your busy mom life.
Is your pantry working for you or against you? A few simple tweaks can be a total game-changer for your health goals!
A GOOD FIT FOR YOU IF:
You need help swapping out those pantry staples for healthier options that actually support your wellness goals.
You are overwhelmed with what to buy for your family and confused by label reading.
A GOOD FIT FOR YOU IF:
No more staring at labels wondering, Is this actually healthy? I’ll walk you through the store, break down what to buy (and what to skip), and help you stock up on simple, nourishing foods your whole family will love. Less stress, smarter choices, and a whole lot more confidence in your cart!
I teach how to read a labels and what to look for when you're shopping for healthy food at the grocery store.
Grocery Store Tour
Corporate Wellness
Hiring a health coach will do all of this. By focusing on nutrition, movement, stress management, and overall well-being, a health coach helps employees feel more energized, engaged, and balanced—leading to fewer sick days, better performance, and higher job satisfaction. In the long run, healthier employees create a more productive and thriving workplace. It's a win-win for all!
Are you looking to improve employee productivity, reduce healthcare costs, and foster a positive workplace culture?
A GOOD FIT FOR YOU IF:
You want to help increase productivity and decrease health care costs at your company.
The most significant overall change I have noticed is that the voice inside my head is much kinder and gentler, which has helped me have a better, more honest relationship with food, the scale, and my clothes. The negative energy running rampant in my head has taken a major back seat, and the new skills I have learned have allowed me to give myself grace and compassion.
"I am now free from the bondage of the scale and “good and bad" food.
Silenced the negative voice inside her head
Amy
Natalie is absolutely incredible! She introduced me to her program slowly and with incredible patience. She didn’t do the work FOR me — she gave me the tools to start making healthy decisions for myself. Natalie is a mom herself and, therefore, understands the pressure and stress we feel as moms always to be present and handle the visible and invisible workload.
"There is not a person on this planet who I would not send to Natalie."
Marlie
Built sustainable healthy habits
Words cannot express my gratitude to Natalie for helping me change my life. Reaching out to her was one of my best decisions ever. Thank you for believing in me and supporting me. I’ve made myself a priority again and feel better about how I look and feel than I have in years. Plus, I know it’s okay and necessary to do things for myself in order to be the best mom and version of myself possible.
"I feel better about how I look and feel than I have in years."
Made herself a priority again
Katie
Yes, It Really Works
You take care of everyone else—it's time to take care of YOU. Schedule your FREE Clarity Call today!
Ready to Finally Put Yourself on the To-Do List?
lets do this.