You deserve to feel good.
You’re juggling all the things and doing so much for your family, and sometimes you get left behind. But what if you had a plan that actually fit into your life—without diets, guilt, or overwhelm? That's where I come in. My passion in life is to help mothers prioritize their overall well-being, so they can feel more energized, empowered and joyful in their lives.
Private coaching
It’s time to put yourself back on that never-ending to-do list.
If what you’ve been doing isn’t working, let’s switch it
up—because you deserve a plan that actually works.
And I’m here to help!
Forget restrictive meal plans or extreme workouts. I help you build simple, enjoyable habits that fit into your daily routine so you can feel amazing without feeling overwhelmed.
Having a coach in your corner keeps you consistent. No more starting and stopping—I'll be there to keep you on track and celebrate your wins!
You don't have to do it alone.
real talk:
How It Works
We’ll talk about where you’re at, what’s been holding you back, and how to get you where you want to be.
Schedule Your Clarity Call
Together, we’ll create a simple, actionable plan that works with your busy mom life.
Create Your custom Plan
You’ll have the support to make lasting changes, and I’ll be with you every step of the way.
Take action & Thrive
I used to be an emotional eater and tried countless diets.
After struggling with diets in my early 20s, I finally figured out how to fuel my body the right way—while still enjoying the foods I love. I made peace with food and my body, built lasting habits, and now I want to help you do the same.
I'm also a mom to two, energetic boys who keep me on my toes, so I understand how hard it can be to take care of a family, work and try to find time to exercise, eat well, sleep and all the other things the wellness industry tells us to do.
i can help because i've been there
Are you ready for a change?
Here's What You Need
Commitment to Yourself
Be ready to prioritize your health, even in small, manageable ways while we work together for the next 12 weeks.
Openness to Change
A willingness to try new habits, shift your mindset, and step out of your comfort zone.
Consistency Over Perfection
Progress happens with small, steady actions—no all-or-nothing thinking here!
“ After my first appointment with Natalie, I felt a weight lift off my shoulders.”
- KYM
You'll gain control over emotional eating and enjoy healthy alternatives you love!
How does this sound?
Learn simple, sustainable habits to lose or maintain weight without extreme diets.
01
02
the results you're going to get:
Know how to whip up quick, nutritious meals for you and your family.
03
Build a personalized self-care plan to handle the chaos of mom life with more ease.
.
04
Understand nutrition, ditch the guilt, and enjoy food while feeling strong, energized, and in control.
05
The most significant overall change I have noticed is that the voice inside my head is much kinder and gentler, which has helped me have a better, more honest relationship with food, the scale, and my clothes. The negative energy running rampant in my head has taken a major back seat, and the new skills I have learned have allowed me to give myself grace and compassion.
"I am now free from the bondage of the scale and “good and bad" food.
Silenced the negative voice inside her head
Amy
Natalie is absolutely incredible! She introduced me to her program slowly and with incredible patience. She didn’t do the work FOR me — she gave me the tools to start making healthy decisions for myself. Natalie is a mom herself and, therefore, understands the pressure and stress we feel as moms always to be present and handle the visible and invisible workload.
"There is not a person on this planet who I would not send to Natalie."
Marlie
Built sustainable healthy habits
Words cannot express my gratitude to Natalie for helping me change my life. Reaching out to her was one of my best decisions ever. Thank you for believing in me and supporting me. I’ve made myself a priority again and feel better about how I look and feel than I have in years. Plus, I know it’s okay and necessary to do things for myself in order to be the best mom and version of myself possible.
"I feel better about how I look and feel than I have in years."
Made herself a priority again
Katie
Yes, It Really Works
"My biggest takeaway from working with Natalie was understanding that my emotional health affects everything else and that my body is not simply affected by the food I eat. Making sure I am doing things that bring me joy and “easing into each day” makes a huge difference in my life."
- Lauren
you're ready to feel empowered and strong in your body
You’re confused by all the health & nutrition info out there
You're so tired of feeling tired
You are done dieting and aren't looking for a quick fix. You want a lifestyle change
You're finally ready to prioritize your health long term
Is This Right For You?
Ready to feel your best? Let’s chat! In this free call, we’ll discuss your goals, challenges, and how I can help you create a simple, sustainable plan that fits your busy life. No pressure, just a conversation to see if we're the right fit for each other and how we can work together to help you thrive!
Book Your Consultation
is that a yes?
- KYM
“Her system works because of the kind, compassionate, detail-oriented person that she is. Everybody needs a Natalie.”