I never thought I would enjoy a smoothie in the morning, but once I turned 44, I realized I felt SO much better and stayed fuller longer. It’s the quickest way for me to get in my protein, greens & berries in. Plus, it only takes 5 minutes so it’s a win win! Hope you like it too!
Energizing Protein Smoothie
This blood-sugar balancing protein smoothie will keep you energized and full for hours.
Equipment
- Blender
Ingredients
- 1 cup water or coconut milk, almond milk
- 1 serving vanilla or chocolate protein powder I like Promix, Truvani,
- 1 tsp spirulina or 1 handful of spinach
- 1 TBSP almond butter or an all natural nut/seed butter
- 1/2 banana
- 1 handful frozen strawberries
- 1/2-1 cup frozen wild bluberries can use any frozen blueberries but wild has more nutrients
Instructions
- Blend all ingredients in a blender until smooth.
- Pour into your favorite glass or to-go cup.
Notes
This makes enough to fill a large Yeti type cup or 2 pint glasses. You can also make this before you head to work or out for the day and save it for later in a temperature controlled cup
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